Align with your body
Each time you step onto your mat, you get to build the vitality required for you to embody your truth and share it with the world in a sustainable way. Truth that fuels you from the inside out. Tending to your inner game daily while gaining strength and fluidity in your body is a profoundly effective formula to fireproof your outer game.
PRACTICE WITH ME. LIVE OR ON REPLAY.
Consistently dynamic and sweaty, unfailingly meditative and deep, my 60-minute breath-based flows are designed to get you in your body and out of your head. Carefully crafting each class to be spiritually transformative, my teaching style remains playful and unpretentious.
The intensity is always there, but also progressive and respectful of everyone’s level of practice. Variations are favored and props such as blocks, blankets, and yoga belts are highly encouraged. Additionally, my classes incorporate grounding exercises, guided meditation, and other techniques to promote emotional regulation and stress reduction.
THIS IS FOR YOU IF YOU’RE LOOKING TO GET MORE OUT OF YOUR YOGA PRACTICE
Gain access to my ONLINE STUDIO and navigate through a variety of yoga classes designed to help you find balance, embrace mindfulness, and build a deeper connection with your body. As you move, you'll begin to surrender to the process, master who you are, and find a sense of calm in the midst of activity.
You can now do so anytime, anywhere, and from any device.
On-demand library of more than 120 classes available today
New classes added every week, incorporating breath work, grounding, and guided meditation
Curated music playlists to enhance your practice
Access to my online portal to keep you organized
Practice at your own pace and comfort level
Cancel your subscription at any time
If paying for classes is beyond your current means but you would still like to practice with Audrey, we’d love to help. Please contact us here.
ABOUT ME.
My methodology uses body-based practices to help you drop out of your head and into your inner knowing. By releasing pent-up tension, you can tap into your innate vibrancy and optimize your potential for joy and expansion.
With over 750 hours of certified training in eastern spirituality, meditation, pranayama, yin, and vinyasa yoga, I've held thousands of public classes, hosted multiple international retreats, and facilitated several workshops. My teaching philosophy merges ancient yogic wisdom with modern somatic practices, focusing on nervous system regulation, breath work, grounding, and guided meditation.
One of my signature courses is "Yoga for Visionaries," a comprehensive 200-hour yoga teacher training that empowers students to connect with their spiritual side while achieving personal transformation and professional prosperity. My online academy, the ALIGN Method, integrates ancient teachings with contemporary approaches, emphasizing the intersection of yoga, strategy, and personal growth.
Through my work, I aim to create a transformative space where students can explore their bodies and minds, engage in deeper self-discovery, and unlock new levels of ease and fulfillment.
I guide your journey from the physical to the subtle body so that you may uncover, shift, and honor all that you're made of. The movement and self-discoveries you make on your mat become the roadmap guiding you toward a fulfilled life.
Let me help you navigate.
What People Are Saying
“First time doing your class today and I absolutely loved it! The sequence was great with creative transitions and some Prana Vinyasa vibes sprinkled in. Gotta love those backbends. Also your cueing! Verbs like sympathize/gather/drip down really give you a poetic understanding of the movement.”
— Melinda
“Your classes are the only online yoga classes I feel I want to do at home and get excited about right now!! Everything else I’ve been trying is either slow and over-cued or more of an acrobatics class. I love the sequencing and balance between stretch and strength of the Tuesday AM classes, always feel amazing after.”
— Arianne
“I was so thankful this week when I was able to do yoga at home . . . It really helped to shift my perspective and mood and my focus for an hour - not always easy these days. Thank you for sharing your time and energy to make these available”