MOVE WITH ME
Hey, I’m Audrey.
I’m a somatic-based movement and meditation teacher, mentor, and creative entrepreneur. My work centers on embodied awareness, self-leadership, and living in alignment with one’s inner truth.
I support people in cultivating clarity, agency, and presence — not by fixing themselves, but by learning to listen more deeply to their bodies and inner experience.
I draw from years of study and practice in yoga, meditation, self-leadership, and entrepreneurship to help people develop a more grounded relationship with themselves and their choices.
I connect virtually with students through my online studio and programs, offering accessible practices that support regulation, awareness, and intentional living.
I’m glad you’re here.
My Method
Through embodied movement and contemplative practices, the ALIGN Method supports the development of somatic self-leadership — the capacity to listen to the body, regulate the nervous system, and act in alignment with one’s values and lived experience.
I’m also the creator of the ALIGN Method Mentorship — a structured container for conscious entrepreneurs who want to build and share their work with integrity, sustainability, and self-trust.
The mentorship emphasizes internal authority, pacing, and alignment, alongside practical guidance for offering work in a way that feels ethical and embodied.
When people learn to stay in relationship with themselves — even through discomfort — clarity tends to follow.
Over time, this becomes a steady internal compass for making choices that support both fulfillment and sustainability.
ALign STUDIO.
The ALIGN Studio is a space for ongoing practice — not performance. Through somatic movement, meditation, and breathwork, you’ll build awareness, regulation, and a more responsive relationship with your body and mind.
DEEPEN YOUR PRACTICE.
If you’re looking to deepen your self-study, these courses offer structured support for exploring embodiment, self-leadership, and integration. The focus is less on becoming ‘more’ and more on relating to yourself with clarity, honesty, and consistency.
Work WitH me.
Working 1:1 offers personalized support for those seeking a more intentional relationship with themselves. These sessions emphasize somatic awareness, reflection, and self-leadership, providing space to slow down, listen, and respond with greater agency.